12 Days of Self-Care: Day 3

Brandi K McMurry
Holistic Approach
Published in
3 min readDec 16, 2021

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On the third day of self-care, high-quality H2O was celebrated

Photo by Julia Zolotova on Unsplash

Our bodies are 75 percent water. Dehydration is very common and can cause an array of side effects for the body. Thus we are celebrating our third day of self-care by tending to our body and focusing on hydration for all of our cells to thrive.

Your cells have water in them and also surrounding them that create their shape. A…

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Brandi K McMurry
Holistic Approach

Hydrotherapist, advocate, and journalist. Lover of roller coasters, yoga, and thunderstorms accompanied by a cup of coffee.