Published in The Power of Poetry·Jun 29, 2022Member-onlyRebbit RabbitA poem on productivity Run from the fire, run from the mind. Your head hurts so bad the body in time. And with what can you heal? With what can you bind? The fire for good the fire for… Productivity. And what is life without production? To live off the…Poetry2 min readPoetry2 min read
Published in Holistic Approach·Jun 29, 2022Member-onlyWhat’s For Dinner? Summer EditionA healthy twist on a summer classic potato salad. Potato Salad is a summer classic, and one of my personal favorites! Here is a healthier version to coat your palate that you can feel good about eating. Bonne appetite! Preheat your oven to 350 degrees, and start preparing the sweet…Summer Food2 min readSummer Food2 min read
Published in Holistic Approach·Mar 28, 2022Member-onlyFood Choices to Grow Your Gut GardenA healthy gut is a healthy body — We live in a world where convenience is key, and time is of the essence. Drive-thrus are plentiful, and processed foods are easy. Managing your digestion can be quite challenging because there is so much information to wade through! Today we will discuss a few key factors that can help…Holistic Health3 min readHolistic Health3 min read
Published in Holistic Approach·Feb 28, 2022Member-onlyPersonal Experience: Colon Hydrotherapy Saved my HealthHow colon hydrotherapy helped me with digestive complaints When I was in first grade, a classmate walked in on me while I was trying to use the restroom. For whatever reason, I didn’t lock the door to the stall, and she just flung the door wide open. …Holistic Health4 min readHolistic Health4 min read
Published in Holistic Approach·Feb 25, 2022Member-onlyRest and Digest Guided Meditation for SavasanaThe ending of a yoga practice themed Rest and Digest — As we move into our savasana, our final resting pose to close today’s practice take a moment to gather anything that will make you more comfortable. Be it socks, or a blanket, maybe a sweatshirt. …Yoga3 min readYoga3 min read
Published in Modern Women·Feb 18, 2022Member-onlyThe Wisdom I Wish Others Knew: It’s Not That SeriousDon’t Sweat the Small Stuff — If I could my younger self some words of wisdom I would tell her, “It is not that serious!” This is a reminder for my current body as well if we’re being honest. So many times I have beaten myself up over what-ifs and could be, to the point of…Self3 min readSelf3 min read
Published in Holistic Approach·Feb 18, 2022Member-onlyColonoscopy Prep Without LaxativesColon Hydrotherapy Can Clean Your Colon — The American Cancer Society estimates that the U.S. will have 151,030 new colon cancer cases and 52,580 colon cancer-related deaths. A colonoscopy is a screening test that can diagnose colon cancer. Caught early, colon cancer has a 90 percent survival rate. …Gut Health2 min readGut Health2 min read
Published in Holistic Approach·Feb 17, 2022Member-onlyRandom Acts of Kindness DayA healthy heart for a healthy mind “How do we change the world? One random act of kindness at a time.” Morgan Freeman. February 17th is Random Act of Kindness Day. Random acts of kindness are nourishing for the mind, body, and soul. The act of giving without expecting anything…Kindness2 min readKindness2 min read
Published in Holistic Approach·Feb 2, 2022Member-onlyConsider Oxy-Powder Supplement for Constipation in Place of Laxatives50 percent of Americans are deficient in Magnesium — Oxy-Powder from Global Healing is a supplement that can help with constipation, gas, and bloating. From Global Healing’s website: “Oxy-Powder contains natural ozonated magnesium and citric acid. It releases oxygen to loosen impacted waste and cleanse the entire digestive tract. It’s gentle and won’t leave you feeling drained. …Self Care3 min readSelf Care3 min read
Published in Holistic Approach·Jan 31, 2022Member-onlyColon Hydrotherapy Can Help With Irregular Bowel Movements During Your Menstrual CycleConsider a colonic to help manage symptoms during your uterine cleanse. — The period poops. You know what I’m talking about. During your menstrual cycle, it is common to experience irregular digestion. You may experience loose and more frequent stool, diarrhea, constipation, or even all of the above. I recently had a client tell me the only time she is able to have an “easy” bowel movement at home is during…Wellness3 min readWellness3 min read
