60 million Americans suffer from constipation, January is dried plum month

60 MILLION Americans suffer from constipation. Many silently. One of my top priorities as a colon hydrotherapist is to normalize digestive health conversations. So I’m just going to let the secret out of the bag and let you all know that, everybody poops! Some more easily than others, and that’s…

Is Therapeutic Massage and Peri-Steaming missing from your self-care routine?

Q: Tell me about yourself.

A: I am a licensed massage therapist, reiki practitioner, and certified peri-steam facilitator. I have training in prenatal massage, level 1 somaveda table Thai massage, Swedish and deep tissue massage, myofascial release, trigger point, reflexology for the hands, feet, and face, manual lymphatic drainage, oncology…

Practice yoga for your physical, emotional, and spiritual body

Practicing yoga can be a great exercise for your physical and emotional body, and is a great addition to your self-care list.

Yoga has benefits ranging from an increase in flexibility, enhancing mood, helping digestion, and can even help relieve pain.

I am halfway through my yoga teacher training as…

Brandi K McMurry

Hydrotherapist, advocate, and journalist. Lover of roller coasters, yoga, and thunderstorms accompanied by a cup of coffee.

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