Food Choices to Grow Your Gut Garden

A healthy gut is a healthy body

Brandi K McMurry
Holistic Approach
Published in
3 min readMar 28, 2022

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Photo by Shelley Pauls on Unsplash

We live in a world where convenience is key, and time is of the essence. Drive-thrus are plentiful, and processed foods are easy. Managing your digestion can be quite challenging because there is so much information to wade through!

Today we will discuss a few key factors that can help heal your gut garden with food.

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Brandi K McMurry
Holistic Approach

Hydrotherapist, advocate, and journalist. Lover of roller coasters, yoga, and thunderstorms accompanied by a cup of coffee.