Random Acts of Kindness Day

Brandi K McMurry
Holistic Approach
Published in
2 min readFeb 17, 2022

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A healthy heart for a healthy mind

Photo by Adam Nemeroff on Unsplash

“How do we change the world? One random act of kindness at a time.” Morgan Freeman.

February 17th is Random Act of Kindness Day.

Random acts of kindness are nourishing for the mind, body, and soul. The act of giving without expecting anything in return can be therapeutic for your emotional and physical health.

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Brandi K McMurry
Holistic Approach

Hydrotherapist, advocate, and journalist. Lover of roller coasters, yoga, and thunderstorms accompanied by a cup of coffee.